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Using Evive’s Bam Chili I was able to recreate that in a healthier way with more fibre, fats and protein! https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1607707389062-IIFKHZZLY4ZEUBVG2R4U/1930432_69964300453_7070_n.jpg Home - The Nawash Healthy Living Challenge Meets Evive! https://kyrafollis.com/lifestyle/2020/2/5/pros-and-cons-of-how-to-prep-your-veggies monthly 0.5 2020-02-24 https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1582583890392-KRE5U2732W00DSNHKO43/8%5B1%5D.jpg Home - What Really Happens When You Cook Your Vegetables! https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1582583804525-XMCH7OO950MX8YSEQ208/5%5B1%5D.jpg Home - What Really Happens When You Cook Your Vegetables! https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1582584681214-2K0082TBPW4S3W33FEL8/Fun+Background+Peach+T+Chart+%281%29.jpg Home - What Really Happens When You Cook Your Vegetables! https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1582583236795-LVDFH9HP95PEXX2EFL13/6%5B1%5D.jpg Home - What Really Happens When You Cook Your Vegetables! https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1582583582265-3IPA250VXJ3UKS41QG1H/Fun+Background+Peach+T+Chart.jpg Home - What Really Happens When You Cook Your Vegetables! https://kyrafollis.com/lifestyle/2019/11/13/5-simple-ways-to-combat-sad monthly 0.5 2019-11-22 https://kyrafollis.com/lifestyle/2019/9/20/my-5-favourite-smoothie-additions monthly 0.5 2019-10-07 https://kyrafollis.com/lifestyle/2019/8/12/my-5-favorite-places-to-eat-gluten-free-in-waterloo-region monthly 0.5 2019-08-12 https://kyrafollis.com/lifestyle/2019/8/8/adaptogens monthly 0.5 2019-08-08 https://kyrafollis.com/lifestyle/2019/8/6/what-is-holistic-nutrition monthly 0.5 2019-08-07 https://kyrafollis.com/lifestyle/2019/7/24/simple-ways-to-incorporate-more-fibre-into-your-diet monthly 0.5 2019-12-04 https://kyrafollis.com/lifestyle/2019/7/16/7-simple-tips-for-saving-money-when-trying-to-be-healthy monthly 0.5 2019-07-16 https://kyrafollis.com/skinbeauty daily 0.75 2020-10-20 https://kyrafollis.com/skinbeauty/2019/8/6/eating-your-way-to-wrinkle-prevention monthly 0.5 2019-08-06 https://kyrafollis.com/skinbeauty/2019/7/25/facial-rolling-the-deets monthly 0.5 2019-08-06 https://kyrafollis.com/new-events-1 daily 0.75 2023-01-03 https://kyrafollis.com/new-events-1/2023/1/2/kyra monthly 0.5 2023-01-03 https://kyrafollis.com/new-events-1/2023/1/31/expo-the-arena monthly 0.5 2023-01-03 https://kyrafollis.com/health-wellness daily 0.75 2023-09-13 https://kyrafollis.com/allergyinfo daily 0.75 2024-07-04 https://kyrafollis.com/health-conditions daily 0.75 2024-07-04 https://kyrafollis.com/beauty daily 0.75 2024-07-04 https://kyrafollis.com/budgeted-eating daily 0.75 2024-07-04 https://kyrafollis.com/new-gallery daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://kyrafollis.com/new-cover-page daily 0.75 2018-09-24 https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1537829285670-AZY7UY141X6RFNCQH8DV/IMG_2645.JPG welcome https://kyrafollis.com/services daily 0.75 2019-08-06 https://kyrafollis.com/appointments daily 0.75 2017-06-06 https://kyrafollis.com/new-page daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/6860855a-61ef-43b4-96f8-e2cfe9ac1624/FullSizeRender_VSCO+4.jpg meet me - Hey, I’m Ky, I’m a Certified Nutritional Practitioner (CNP) and the owner of kyra, the brand. I got my certification from The Institute of Holistic Nutrition in Mississauga, Ontario. As a practitioner my goal is to help you to get to the root of your health issues. I want to help you over come your gut issues and all the symptoms that come with them. I started my journey into holistic nutrition while dealing with my own chronic issues as a product of leaky gut and chronic and stress. I have seen the impact nutrition can have on the body, which is why I want to help you! I strongly believe as individuals we have the complete ability to determine our own state of health. I believe that people should be able to live their lives and feel their best at the same time, no one should ever miss out on an experience or opportunity at the hands of their well-being. I also believe that people should know more than they typically do about their bodies. Being aware of the things we put both in and on our bodies is so so important because that is essentially what fuels your overall health. To get to know me better and work with me, feel free to email me at info@kyrafollis.com https://kyrafollis.com/new-page-2 daily 0.75 2018-12-04 https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1543882545422-UXHIDOWLIO1BQ8KSOVGT/IMG_6641.JPG my story https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1543882508582-RO23NYAH6ESDIZ7QNSGF/IMG_1155.JPG my story https://kyrafollis.com/new-page-1 daily 0.75 2018-10-22 https://kyrafollis.com/contact-us daily 0.75 2020-08-07 https://kyrafollis.com/testimonials daily 0.75 2019-07-25 https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1564016494049-O1DUVCK7LU9TJJPY98F8/57572688_297160734514973_8553853310480678912_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1564016522077-EKBJF2FQMQUB98CWJDSW/64354270_498414164263308_8801252081089380352_n.jpg Testimonials https://kyrafollis.com/services-2 daily 0.75 2020-02-10 https://kyrafollis.com/work-with-me daily 0.75 2020-08-07 https://kyrafollis.com/work-with-me-1 daily 0.75 2020-10-08 https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1597085895409-HCT2XS95S2QL56R98VHU/Coming+%282%29.png Work With Me https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1597071635810-EK3I86Z679LNKIX4TZ3N/Untitled+design+%281%29.png Work With Me https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1597085912305-DLZ7B8XBKV9KGMJL03FY/Coming+%282%29.png Work With Me https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1602182295978-OISW3ZC4KOQIYPU9B8TS/Untitled+design+%281%29.png Work With Me https://kyrafollis.com/services-3 daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1612891072931-R8LDXDKVQBV4W8AYFT43/101.jpg Services https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1612891313913-IO2S1Z3L84F3XERY7KQ2/101+%282%29.jpg Services https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673457038771-HGE4T9XP25KNXBQWMDQ0/1.png Services https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673457045198-QXA0FWSAOZ7OUEN33EWB/3.png Services https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673457039102-7CDTSJURHT6WIYBUFT95/2.png Services https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673457048379-ZHXTHK4PN6P5S0Y6W2OA/4.png Services https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673457051314-RB6B2M7199X1GCHA0B0G/5.png Services https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673457053671-W28P8CJ47LOZ9H0ETKII/6.png Services https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1612891230285-LHVQWKEC823FAQSEZQ4N/101+%281%29.jpg Services https://kyrafollis.com/home daily 1.0 2025-04-09 https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/ffb67bf5-0b5a-47c0-aeb4-c633138b37a9/FullSizeRender_VSCO+4.jpg Home - Hey I’m Ky, I help you get to the root of your health concerns by improving your digestion, so you can get back to living your best life! A little bit more about me .. I am Anishinaabae, my family is from a beautiful place called Neyaashiinigmiing, Ontario. Our family’s lineage is Martin/Otter clan which gives us the responsibility of educating, teaching and protecting our community. Growing up off-community gave me valuable insight into multiple alternative health and nutrition practices. I now have the honour of sharing these with my home community as well as other First Nations communities across Ontario through my holistic nutrition group program - Rooted! https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1613959592772-MSPNZ7633UWPERJFMWSQ/1.jpg Home https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1613959592719-STQ04SCQIBP0SC3QJVV7/2.jpg Home https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1613959593403-5BPFXUKT2BJBCU0HCFPM/3.jpg Home https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1744140062155-O90UEAI2T7GC47NQ048S/78BDA62E-5994-4369-9652-FA9B5C6498F3.JPG Home https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1744140059950-C2G70P6514ZALIMOXTM2/8B2B8DC5-F56C-4465-9990-C24FF3797B81.JPG Home https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1744140064720-OB4K1SXZR67TVEHBEWPR/226F56CC-BFBC-45FF-A2DA-BCC97BB3B173.JPG Home 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2024-03-13 https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673716516297-7G4GO1QKPMRTLHR798EI/IMG_9875.jpg Neyaashiiniming https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673717660084-3B6L0D6X1P2QKRG00UTA/IMG_9881.jpg Neyaashiiniming https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673716524258-SFRG7OJN5MAMBGBF9EMC/C22C2617-226F-4E00-A7E5-CF4CD3C4F7DD+3.jpg Neyaashiiniming https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673716528961-IPXRVL7SMO235A3HF2UT/IMG_1750.jpg Neyaashiiniming https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673717663390-59GZ9OVU3WNTZ27AR8TA/IMG_9887.jpg Neyaashiiniming https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673716531687-XXGSEGBP3Q11IPHAHX6D/IMG_1196.jpg Neyaashiiniming https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673717660990-0A8SY87XRQC6X3OUWWKF/IMG_9882.jpg Neyaashiiniming https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673718142631-TW1QGT3GN3BD3FHOLOLK/FullSizeRender+2.jpg Neyaashiiniming https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673717660941-QR45GJDZTLGA0JWGPFIU/IMG_9883.jpg Neyaashiiniming https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673717661888-D8TYWKZA4LJBC11R7KIM/IMG_9884.jpg Neyaashiiniming https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673718155191-A9IANM1L25X2STT7Y4G0/IMG_1732.jpg Neyaashiiniming https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673717662131-MFWNDMQ6CH3KQ23C5Y01/IMG_9885.jpg Neyaashiiniming https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673717663363-4TX4RVC0WRLK0Y7KRC7M/IMG_9886.jpg Neyaashiiniming https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673718154595-PUISDJFKIYPVS2LOUGAJ/IMG_7022.jpg Neyaashiiniming https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673717664399-AFLBSYI2HS7Z1J9C881M/IMG_9888.jpg Neyaashiiniming https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673718160229-9GPCQTFZI73P8ZGAWNKT/IMG_9132.jpg Neyaashiiniming https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1673718155191-A9IANM1L25X2STT7Y4G0/IMG_1732.jpg Neyaashiiniming - A Thank You! There are so many amazing companies that have donated and interacted with our group since we started! https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/eab62179-8c99-4f04-ba25-909c46b041d0/C22C2617-226F-4E00-A7E5-CF4CD3C4F7DD+2.jpg Neyaashiiniming - What is ROOTED? ROOTED, which was originally known as Nawash Healthy Living, is a community based group, created and run by Kyra Follis. With the help of Josie Dingler, Carmen Jones and Amy Ingram this group currently serves the community of Neyaashiinimiing (Cape Croker), Ontario as well as other communities across the province. The goal of the group is to bring up to date and relevant information pertaining to health, wellness and nutrition to set roots within communities! https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1620320259405-V6OM15FPE3UAJCVWTG59/6B778372-244C-4B2B-953C-DB964884BD8B.JPG Neyaashiiniming - SUPPORT US Shop Our Cook Book Made by real people learning how to take control of their health. All proceeds are donated directly back into the Nawash Healthy Living Program! https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/ef8f0ee5-ef05-4547-99e0-a3ef2f4907a4/348962244_3260577630755727_8002409886740648340_n.jpg Neyaashiiniming - An Insight! We have an amazing group of individuals that help to run our group along with so many amazing and motivated participants! https://kyrafollis.com/new-page-3 daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1619534970298-KWDJSWKCWLXPOMCN1GQP/C1E32F8A-DC61-4C57-919B-49A68E77D344+2.JPG Thank You! - ORGANIKA https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1619537649831-LV403UJTWGOWD6PD1TRK/7D47F39A-CF57-467D-97CF-5542F9985171.JPG Thank You! - NATURE’S PATH https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1619541154824-VZHZOCJ721I3V2BGHLF6/IMG_1705.jpg Thank You! - CW FORTITUDE FITNESS https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1620319557575-ZXHOOXAAV8SLM94CADPF/Fam+nav+logo.jpg Thank You! https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1619540605123-OZ1EUBVIIVD2II46XIQX/IMG_1697.jpg Thank You! - QUINTON NURSE https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1619534748359-A40DTULWR0UQM2INZ284/B743F1A2-2704-4746-BDA1-6B12D1DCBDE8.JPG Thank You! - NOMZ https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1618328301066-OEWUBLSCIS8GLHFZQ3T9/3715F463-70AF-451B-B232-93C2F1E68FFA.jpeg Thank You! - EVIVE Evive https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1619534846468-0A6CND02MIFG4GJX7H7C/02119EBB-BF5E-4B03-ADA4-550F3B847839.JPG Thank You! - MOTHER RAW https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1619534784484-63F6TARDL3RCPVRT9OJH/060AD881-A19E-4A71-9199-6D6BAF541AA4.jpeg Thank You! - WHOLLY VEGGIE https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1620319589158-TV9DWZKAN331EWXJUSBN/IMG_2081.PNG Thank You! https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1619543415118-RPW6JBTCPP009WEP033A/IMG_1712.PNG Thank You! - LIVIA WELLNESS https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1619540561332-11X96JVWPXK9UOLLBRBM/IMG_1701.jpg Thank You! - SPIRIT FIT https://images.squarespace-cdn.com/content/v1/5b75fa2a9f8770a7699b777e/1619534656675-5350MC203ZGBMUDCNAZB/C56F1511-325A-453E-9109-F3D79E5AF541.JPG Thank You! 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