kyra
Cart 0
Home Meet Ky ROOTED
Recipes Blog
Services Ebooks
Cart 0
HomeMeet Ky Blog Recipes Blog Shop Services Ebooks ROOTED
kyra
Expo - The Arena
Jan
31
11:00 AM11:00

Expo - The Arena

  • Tuesday, January 31, 2023
  • 11:00 AM 3:00 PM 11:00 15:00
  • Google Calendar ICS
View Event →
Jan
2
9:30 PM21:30

kyra

  • Monday, January 2, 2023
  • 9:30 PM 10:30 PM 21:30 22:30
  • Google Calendar ICS
View Event →
519-212-7167 healthyandfab.by@gmail.com
Hours

Subscribe

Sign up for my email list to get a free copy of my “6 Steps to Decreasing Inflammation” & 12 Anti-Inflammatory Recipes!

We respect your privacy.

Thank you!

@kyrawellness

The sweetest valentines treats ❤️🍒 This recipe is honestly one of my favs because you can easily swap the flavours. My go to rn though is this cherry-lime 🍒 version: What you need: - 1/2 cup oats (@only.oats ) - 1 cup cashews (soaked for at least
Hello to everyone still following my business/journey on this platform! After a long hiatus, I am back to social media with updates 🌱 for those who don’t know me, my name is Kyra Follis and I am a Holistic Nutritionist. I completed my schoolin
Super excited to announce that we will officially be selling the Neyaashiinigmiiing Cook Book online for $19.99! This cook book has been made using recipes submitted by members of ROOTED. The community nutrition program I run alongside other programs
Seriously been making these pb oat squares on repeat lately 🤤 Details: - 3 cups of @only.oats oats - 1/4 oat milk - 1/2 cup @eatfatso natural pb - 1/4 cup @nutiva coconut oil - 1/2 tsp baking powder - 1/2 tsp baking soda - 3 flax eggs - 4 tbsp natu
Took a full month off posting on insta to just enjoy life and live in the moment and I couldn’t be happier 🤍 I can honestly say my business and my personal life have benefited from it too! Some things I’ve realized in the past month: -
Ok you’re going to want to save this one, this bread is a vibe Everything Bagel Loaf What you need: - 3 cups of @only.oats - 1/4 cup of ground @organictraditions flax seeds - 2 psyllium husk eggs (made with @purelenatural ) - 1 cup coconut mil
This week is literally flying by, I’m so happy to be able to go into my favourite cafe to get a coffee again! What’s something you missed while we were in lockdown?? Also this icing is literally my go-to and I’m obsessed, it’
Honestly so obsessed with this one 🤤 Cassava Crust 🍕 What’s in it? 2 1/2 cups @ottosnaturals cassava flour 1 tsp himalayan salt 1 tbsp coconut sugar 3 tsp baking powder 1 1/2 tbsp olive oil 2 cups of water How to? 1. Preheat oven to 375 deg
Contact