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3 Things Your Doctor Doesn't Always Tell You When You're Dealing With Eczema
3 Things Your Doctor Doesn't Always Tell You When You're Dealing With Eczema
Ky FollisMarch 5, 2021 Comment
5 Foods to Help Alleviate Irritated Skin
5 Foods to Help Alleviate Irritated Skin
Ky FollisFebruary 16, 2021Comment
The Nawash Healthy Living Challenge Meets Evive!
The Nawash Healthy Living Challenge Meets Evive!
Ky FollisDecember 11, 2020Comment
What Really Happens When You Cook Your Vegetables!
What Really Happens When You Cook Your Vegetables!
Ky FollisFebruary 24, 2020Comment
5 Simple Ways to Combat SAD
5 Simple Ways to Combat SAD
Ky FollisNovember 22, 2019Comment
My 6 Favourite Smoothie Additions
My 6 Favourite Smoothie Additions
Ky FollisOctober 7, 2019Comment
5 of My Favorite Places to Eat Gluten-Free in Waterloo Region
5 of My Favorite Places to Eat Gluten-Free in Waterloo Region

Eating gluten-free isn’t always easy, here is a little insight to some of my favourite places to eat gluten-free in Waterloo region!

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Ky FollisAugust 12, 2019Comment
Adaptogens
Adaptogens

A quick overview of who I think should look more into adaptogens and some benefits of my favorite ones to use in my daily life!

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Ky FollisAugust 8, 2019Comment
What is Holistic Nutrition??
What is Holistic Nutrition??
Ky FollisAugust 7, 2019 Comment
Simple Ways to Incorporate More Fibre into your Diet
Ky FollisJuly 25, 2019Comment
7 Simple Tips for Saving Money When Trying to Be Healthy
7 Simple Tips for Saving Money When Trying to Be Healthy
Ky FollisJuly 16, 2019Comment
519-212-7167 healthyandfab.by@gmail.com
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@kyrawellness

The sweetest valentines treats ❤️🍒 This recipe is honestly one of my favs because you can easily swap the flavours. My go to rn though is this cherry-lime 🍒 version: What you need: - 1/2 cup oats (@only.oats ) - 1 cup cashews (soaked for at least
Hello to everyone still following my business/journey on this platform! After a long hiatus, I am back to social media with updates 🌱 for those who don’t know me, my name is Kyra Follis and I am a Holistic Nutritionist. I completed my schoolin
Super excited to announce that we will officially be selling the Neyaashiinigmiiing Cook Book online for $19.99! This cook book has been made using recipes submitted by members of ROOTED. The community nutrition program I run alongside other programs
Seriously been making these pb oat squares on repeat lately 🤤 Details: - 3 cups of @only.oats oats - 1/4 oat milk - 1/2 cup @eatfatso natural pb - 1/4 cup @nutiva coconut oil - 1/2 tsp baking powder - 1/2 tsp baking soda - 3 flax eggs - 4 tbsp natu
Took a full month off posting on insta to just enjoy life and live in the moment and I couldn’t be happier 🤍 I can honestly say my business and my personal life have benefited from it too! Some things I’ve realized in the past month: -
Ok you’re going to want to save this one, this bread is a vibe Everything Bagel Loaf What you need: - 3 cups of @only.oats - 1/4 cup of ground @organictraditions flax seeds - 2 psyllium husk eggs (made with @purelenatural ) - 1 cup coconut mil
This week is literally flying by, I’m so happy to be able to go into my favourite cafe to get a coffee again! What’s something you missed while we were in lockdown?? Also this icing is literally my go-to and I’m obsessed, it’
Honestly so obsessed with this one 🤤 Cassava Crust 🍕 What’s in it? 2 1/2 cups @ottosnaturals cassava flour 1 tsp himalayan salt 1 tbsp coconut sugar 3 tsp baking powder 1 1/2 tbsp olive oil 2 cups of water How to? 1. Preheat oven to 375 deg
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