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3 Things Your Doctor Doesn't Always Tell You When You're Dealing With Eczema
3 Things Your Doctor Doesn't Always Tell You When You're Dealing With Eczema
Ky FollisMarch 5, 2021Comment
5 Foods to Help Alleviate Irritated Skin
5 Foods to Help Alleviate Irritated Skin
Ky FollisFebruary 16, 2021Comment
The Nawash Healthy Living Challenge Meets Evive!
The Nawash Healthy Living Challenge Meets Evive!
Ky FollisDecember 11, 2020Comment
What Really Happens When You Cook Your Vegetables!
What Really Happens When You Cook Your Vegetables!
Ky FollisFebruary 24, 2020Comment
5 Simple Ways to Combat SAD
5 Simple Ways to Combat SAD
Ky FollisNovember 22, 2019Comment
My 6 Favourite Smoothie Additions
My 6 Favourite Smoothie Additions
Ky FollisOctober 7, 2019Comment
5 of My Favorite Places to Eat Gluten-Free in Waterloo Region
5 of My Favorite Places to Eat Gluten-Free in Waterloo Region

Eating gluten-free isn’t always easy, here is a little insight to some of my favourite places to eat gluten-free in Waterloo region!

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Ky FollisAugust 12, 2019Comment
Adaptogens
Adaptogens

A quick overview of who I think should look more into adaptogens and some benefits of my favorite ones to use in my daily life!

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Ky FollisAugust 8, 2019Comment
What is Holistic Nutrition??
What is Holistic Nutrition??
Ky FollisAugust 7, 2019 Comment
Simple Ways to Incorporate More Fibre into your Diet
Ky FollisJuly 25, 2019Comment
7 Simple Tips for Saving Money When Trying to Be Healthy
7 Simple Tips for Saving Money When Trying to Be Healthy
Ky FollisJuly 16, 2019Comment
519-212-7167 healthyandfab.by@gmail.com
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@thehealthyfab

Super excited to announce that we will officially be selling the Neyaashiinigmiiing Cook Book online for $19.99! This cook book has been made using recipes submitted by members of ROOTED. The community nutrition program I run alongside other programs
Seriously been making these pb oat squares on repeat lately 🤤 Details: - 3 cups of @only.oats oats - 1/4 oat milk - 1/2 cup @eatfatso natural pb - 1/4 cup @nutiva coconut oil - 1/2 tsp baking powder - 1/2 tsp baking soda - 3 flax eggs - 4 tbsp natu
Took a full month off posting on insta to just enjoy life and live in the moment and I couldn’t be happier 🤍 I can honestly say my business and my personal life have benefited from it too! Some things I’ve realized in the past month: -
I’ve been dealing with atopic dermatitis (eczema) my whole life. Since starting my journey in holistic nutrition I’ve learned sooo much about it and realized that there are other people out there that deal with this condition just as seve
Ok you’re going to want to save this one, this bread is a vibe Everything Bagel Loaf What you need: - 3 cups of @only.oats - 1/4 cup of ground @organictraditions flax seeds - 2 psyllium husk eggs (made with @purelenatural ) - 1 cup coconut mil
in serious need of some warm weather, sunset drives and iced coffees w oat milk
This week is literally flying by, I’m so happy to be able to go into my favourite cafe to get a coffee again! What’s something you missed while we were in lockdown?? Also this icing is literally my go-to and I’m obsessed, it’
Honestly so obsessed with this one 🤤 Cassava Crust 🍕 What’s in it? 2 1/2 cups @ottosnaturals cassava flour 1 tsp himalayan salt 1 tbsp coconut sugar 3 tsp baking powder 1 1/2 tbsp olive oil 2 cups of water How to? 1. Preheat oven to 375 deg
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