kyra
Cart 0
Home Meet Ky ROOTED
Recipes Blog
Services Ebooks
Cart 0
HomeMeet Ky Blog Recipes Blog Shop Services Ebooks ROOTED
kyra
Cassava Crust
Cassava Crust
Ky FollisFebruary 22, 2021Comment
Pumpkin Spice Banana Bread
Pumpkin Spice Banana Bread
Ky FollisOctober 20, 2020Comment
Gluten-Free Mini Pumpkin Pie Tarts
Gluten-Free Mini Pumpkin Pie Tarts
Ky FollisOctober 20, 2020Comment
Apple Pie Bars
Apple Pie Bars
Ky FollisMay 6, 2020paleo, autoimmune, vegan, gluten-free, dairy freeComment
5 Ingredient PB Brownies
5 Ingredient PB Brownies
Ky FollisMarch 24, 2020Comment
3 Ingredient Lemon Drop Cookies 🍋🍪⁣
3 Ingredient Lemon Drop Cookies 🍋🍪⁣
Ky FollisMarch 24, 2020Comment
Garlic and Onion Paleo Bagels
Garlic and Onion Paleo Bagels
Ky FollisMarch 2, 2020Comment
Almond Butter Blondies
Almond Butter Blondies
Ky FollisFebruary 5, 2020Comment
Pumpkin Pie Chia Pudding
Pumpkin Pie Chia Pudding
Ky FollisFebruary 5, 2020Comment
Keto Bread Recipe
Keto Bread Recipe

FINALLY one that doesn’t taste like cardboard!!

Read More
Ky FollisNovember 25, 2019Comment
Zucchini Muffins
Zucchini Muffins

Super simple muffin recipe packed with fats, protein and fibre!

Read More
Ky FollisAugust 14, 2019Comment
World's Simplest Balanced Breakfast
World's Simplest Balanced Breakfast
Ky FollisJuly 24, 2019Comment
Gluten-Free Bang Bang Shrimp
Gluten-Free Bang Bang Shrimp
Ky FollisMay 3, 2019Comment
Blueberry-Mint Vegan Cheesecakes
Blueberry-Mint Vegan Cheesecakes
Ky FollisApril 15, 2019Comment
Faux Bounty Bars
Faux Bounty Bars

A healthy take on the classic bounty bar!

Read More
Ky FollisApril 15, 2019Comment
Vegan Sour Cream
Vegan Sour Cream
Ky FollisApril 8, 2019Comment
Cauli-Leek Soup
Cauli-Leek Soup

A simple soup for all your cold season needs.

Read More
Ky FollisOctober 17, 2018 Comment
519-212-7167 healthyandfab.by@gmail.com
Hours

Subscribe

Sign up for my email list to get a free copy of my “6 Steps to Decreasing Inflammation” & 12 Anti-Inflammatory Recipes!

We respect your privacy.

Thank you!

@kyrawellness

The sweetest valentines treats ❤️🍒 This recipe is honestly one of my favs because you can easily swap the flavours. My go to rn though is this cherry-lime 🍒 version: What you need: - 1/2 cup oats (@only.oats ) - 1 cup cashews (soaked for at least
Hello to everyone still following my business/journey on this platform! After a long hiatus, I am back to social media with updates 🌱 for those who don’t know me, my name is Kyra Follis and I am a Holistic Nutritionist. I completed my schoolin
Super excited to announce that we will officially be selling the Neyaashiinigmiiing Cook Book online for $19.99! This cook book has been made using recipes submitted by members of ROOTED. The community nutrition program I run alongside other programs
Seriously been making these pb oat squares on repeat lately 🤤 Details: - 3 cups of @only.oats oats - 1/4 oat milk - 1/2 cup @eatfatso natural pb - 1/4 cup @nutiva coconut oil - 1/2 tsp baking powder - 1/2 tsp baking soda - 3 flax eggs - 4 tbsp natu
Took a full month off posting on insta to just enjoy life and live in the moment and I couldn’t be happier 🤍 I can honestly say my business and my personal life have benefited from it too! Some things I’ve realized in the past month: -
Ok you’re going to want to save this one, this bread is a vibe Everything Bagel Loaf What you need: - 3 cups of @only.oats - 1/4 cup of ground @organictraditions flax seeds - 2 psyllium husk eggs (made with @purelenatural ) - 1 cup coconut mil
This week is literally flying by, I’m so happy to be able to go into my favourite cafe to get a coffee again! What’s something you missed while we were in lockdown?? Also this icing is literally my go-to and I’m obsessed, it’
Honestly so obsessed with this one 🤤 Cassava Crust 🍕 What’s in it? 2 1/2 cups @ottosnaturals cassava flour 1 tsp himalayan salt 1 tbsp coconut sugar 3 tsp baking powder 1 1/2 tbsp olive oil 2 cups of water How to? 1. Preheat oven to 375 deg
Contact