Hey I’m Ky,
I help you get to the root of your health concerns by improving your digestion, so you can get back to living your best life!
A little bit more about me ..
I am Anishinaabae, my family is from a beautiful place called Neyaashiinigmiing, Ontario. Our family’s lineage is Martin/Otter clan which gives us the responsibility of educating, teaching and protecting our community. Growing up off-community gave me valuable insight into multiple alternative health and nutrition practices. I now have the honour of sharing these with my home community as well as other First Nations communities across Ontario through my holistic nutrition group program - Rooted!
HEALTH & NUTRITION
Check out all the simple recipes I post, along with health tips and information!
Eating gluten-free isn’t always easy, here is a little insight to some of my favourite places to eat gluten-free in Waterloo region!
A quick overview of who I think should look more into adaptogens and some benefits of my favorite ones to use in my daily life!
SHOP
Shop all my recipe books, meal plans and products here!
Support ROOTED in Neyaashiinigmiing! This program was created to help establish roots for health and wellness within communities. This cook book was made using 32 recipes submitted by participants of the program. It provides an extremely realistic look into some simple recipes to try as your start on your health journey, just like these individuals!
All proceeds collected will go back into the program and used to bring more health and wellness options into the community!
This meal plan is meant for anyone dealing with chronic inflammation, an autoimmune condition, digestive issues, possible food intolerances and even chronic pain! It is dairy, egg, soy, gluten and free of processed food!
This recipe book contains 20 delicous naturally gluten/dairy free recipes for you to enjoy!
All of the 30 delicious recipes in this recipe book are made with under 5 ingredients to make cooking easy!
This meal plan is designed to help combat the effects of stress in the body. It is packed full of antioxidants, healthy fats, fibre and other nutrient to support fighting off free-radical damage in the body.
WHAT ARE MY CLIENTS SAYING?
