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Ebooks Under 5 Ingredients - Recipe Book
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Under 5 Ingredients - Recipe Book

Grey Minimalist Cooking Recipes Book Cover.png

Under 5 Ingredients - Recipe Book

CA$40.00

All of the 30 delicious recipes in this recipe book are made with under 5 ingredients to make cooking easy!

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@kyrawellness

The sweetest valentines treats β€οΈπŸ’

This recipe is honestly one of my favs because you can easily swap the flavours. My go to rn though is this cherry-lime πŸ’ version:

What you need:
- 1/2 cup oats (@only.oats )
- 1 cup cashews (soaked for at least
Hello to everyone still following my business/journey on this platform! After a long hiatus, I am back to social media with updates 🌱 for those who don’t know me, my name is Kyra Follis and I am a Holistic Nutritionist. I completed my schoolin
Super excited to announce that we will officially be selling the Neyaashiinigmiiing Cook Book online for $19.99! This cook book has been made using recipes submitted by members of ROOTED. The community nutrition program I run alongside other programs
Seriously been making these pb oat squares on repeat lately 🀀

Details:
- 3 cups of @only.oats oats
- 1/4 oat milk
- 1/2 cup @eatfatso natural pb
- 1/4 cup @nutiva coconut oil
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 3 flax eggs
- 4 tbsp natu
Took a full month off posting on insta to just enjoy life and live in the moment and I couldn’t be happier 🀍

I can honestly say my business and my personal life have benefited from it too!

Some things I’ve realized in the past month:
-
Ok you’re going to want to save this one, this bread is a vibe

Everything Bagel Loaf
What you need:
- 3 cups of @only.oats
- 1/4 cup of ground @organictraditions flax seeds
- 2 psyllium husk eggs (made with @purelenatural )
- 1 cup coconut mil
This week is literally flying by, I’m so happy to be able to go into my favourite cafe to get a coffee again! What’s something you missed while we were in lockdown??

Also this icing is literally my go-to and I’m obsessed, it’
Honestly so obsessed with this one 🀀

Cassava Crust πŸ•
What’s in it?
2 1/2 cups @ottosnaturals cassava flour
1 tsp himalayan salt
1 tbsp coconut sugar
3 tsp baking powder
1 1/2 tbsp olive oil
2 cups of water

How to?
1. Preheat oven to 375 deg
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