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kyra

Monday, January 2, 2023
9:30 PM 10:30 PM 21:30 22:30

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Later Event: January 31

Expo - The Arena

519-212-7167 healthyandfab.by@gmail.com

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@thehealthyfab

Super excited to announce that we will officially be selling the Neyaashiinigmiiing Cook Book online for $19.99! This cook book has been made using recipes submitted by members of ROOTED. The community nutrition program I run alongside other programs

Seriously been making these pb oat squares on repeat lately 🤤

Details:
- 3 cups of @only.oats oats
- 1/4 oat milk
- 1/2 cup @eatfatso natural pb
- 1/4 cup @nutiva coconut oil
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 3 flax eggs
- 4 tbsp natu

Took a full month off posting on insta to just enjoy life and live in the moment and I couldn’t be happier 🤍

I can honestly say my business and my personal life have benefited from it too!

Some things I’ve realized in the past month:
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I’ve been dealing with atopic dermatitis (eczema) my whole life. Since starting my journey in holistic nutrition I’ve learned sooo much about it and realized that there are other people out there that deal with this condition just as seve

Ok you’re going to want to save this one, this bread is a vibe

Everything Bagel Loaf
What you need:
- 3 cups of @only.oats
- 1/4 cup of ground @organictraditions flax seeds
- 2 psyllium husk eggs (made with @purelenatural )
- 1 cup coconut mil

in serious need of some warm weather, sunset drives and iced coffees w oat milk

This week is literally flying by, I’m so happy to be able to go into my favourite cafe to get a coffee again! What’s something you missed while we were in lockdown??

Also this icing is literally my go-to and I’m obsessed, it’

Honestly so obsessed with this one 🤤

Cassava Crust 🍕
What’s in it?
2 1/2 cups @ottosnaturals cassava flour
1 tsp himalayan salt
1 tbsp coconut sugar
3 tsp baking powder
1 1/2 tbsp olive oil
2 cups of water

How to?
1. Preheat oven to 375 deg