ROOTED
What is ROOTED?
ROOTED, which was originally known as Nawash Healthy Living, is a community based program, created and run by Kyra Follis. With the help of Josie Dingler, Carmen Jones and Amy Ingram the program was first brought to life in the community of Neyaashiinimiing (Cape Croker), Ontario. Rooted now runs in multiple communities as well as office settings and educational settings across the province. The goal of ROOTED is to provide up-to-date and relevant information pertaining to health, wellness and nutrition to set healthy roots within communities and provide a safe space for people to connect on their health. Not only do we set goals and learn information as a group, but also on an individualized level as well.
What kind of topics do we cover in ROOTED?
Throughout our 6 week program we cover a multitude of topics ranging in all aspects of health. The great thing about the ROOTED program is that it is designed for the communities it is run in. This means that the topics covered will pertain to the individualized community the program is hosted in at the time. Some a short list of some of the topics we cover includes:
Blood Sugar Support
Stress Management
Gut Health
Supporting Cognitive Health for Better Focus
Mental Health and Nutrition
For a full list of our topics please reach out to rooted@kyrafollis.com!
Check out some of the great companies we’ve worked with here!
ROOTED has the absolute pleasure of working with some amazing natural health companies and practitioners to bring awareness on different products and health topics.
Interested in collaborating with us? Send an email to rooted@kyrafollis.com for more information on what we can do together!